Personal training

bespoke 1:1 personal training sessions

[column class=”column1″]IMG_4721 copy[/column]

[column class=”column2″]We offer bespoke 1:1 personal training sessions, tailored to meet each individual’s personal goals. Sessions include an initial consultation, body composition analysis, bespoke training programme, nutritional analysis, monitoring of progress and perhaps most importantly, motivation! [/column]

Wedding packages

Want to look your best for your big day?

[column class=”column1″]Looking to get into shape for your big day? We offer a range of programmes that will get you motivated and looking your best. Get your bridesmaids involved with group training including circuits and boxercise.[/column]

[column class=”column2″]Or you can also try our bride-to-be bootcamps or weight loss group. You can find more information on these on our ‘We Offer’ page.[/column]

Weight Management

Helping you reach your goal

[column class=”column1″]Laura[/column]

[column class=”column2″]We understand that weightloss is not only a physical challenge it is also an emotional and motivational trial. It takes dedication to achieve, sustain and manage particularly around a busy work and personal life. We understand this and are here to help by providing you with all the tools you need to achieve your weight loss goals. We offer consistent communication to keep you on track, progress monitoring, programme design, nutritional advice and planning and a step-by-step guide to healthy living.[/column]

Group Training

Tabata in the Park  –

[column class=”column1″] Group_tabata[/column]

[column class=”column1″]Tabata in the Park is a high intensity workout that has scientifically proven fitness and weightless benefits. The class is 30 minutes long and guaranteed to push you to your limits, working every major muscle group and causing a lactic acid build up that will increase your metabolism twofold. First session free – click here for more info. [/column]