HELPING YOU LIVE A HAPPY HEALTHY LIFESTYLE!

About me

Check out my experience in the Fitness Industry and Higher Education

Personal Training

Learn how I can help you live a healthier lifestyle and look and feel great!

Fitness Tutor and Assessor

Are you studying to work in the Fitness Industry and want a mentor?

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

“__________________________”

Daphnie Costi London / Cyprus

Tune up your workouts

The best health & fitness advice online

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Visit my YouTube channel

Featured playlists

View all videos

Thighs & glute workout

Increase your mobility

Lift, firm & perk up

Feel young again

Slim & trim your waist

Shed those extra pounds

What can you loose?

Book your free taster session today

Team training

Find a partner

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Find a partner

Crossfit workout

Push your limits

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Learn about Crossfit

Weight loss plan

Shed those pounds

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Schedule a workout

“I’ve failed over and over again in my life. And that is why I succeed.”

“I’ve failed over and over again in my life. And that is why I succeed.”

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Buy Avada today

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Visit Yoga Studio

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Join Fitness Center

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Learn about FC

Crossfit workout of the day

November 15th, 2019